Training that adapts
to how you feel.

Home

Tap or hover a number on the screen.

• 1

  Two check-ins a day. Morning sets today's load before you train. Night reviews the habits underneath it — food, water, alcohol, sleep.

• 2

  Journeys run side by side. Two at once on Athlete, each with its own phase and its own programme.

• 3

  The phase gate is visible. "8 of 12 clean · 2 to fill" — you always know exactly what's left before the next phase unlocks. No hidden criteria.

Morning readiness

Tap or hover a number on the screen.

• 1

  One number, five inputs. Your morning answers become a readiness score before you train — and the session is built against it.

• 2

  You can see what's dragging. Stress, energy, discomfort, sleep and confidence, each scored. Anything off colours differently.

• 3

  And what to do about it. One line of advice, aimed at your weakest input that day. Here it says: take the session as written, and push only where it feels strong.

Today's session

Tap or hover a number on the screen.

• 1

  The safety line sits on the session, not buried in settings — fitness guidance only, and a prompt to check with your physical therapist first.

• 2

  Begin starts the clock and Zeeva's welcome, with an estimate of how long the session should take.

• 3

  Tap the speaker and she talks you through that exercise — the movement, the count, the rest.

• 4

  Every exercise carries its dose. Sets, reps, tempo — and the coach note names a discomfort level to stop at. The programme tells you when to back off, not just when to push.

Tell it what worked

Tap or hover a number on the screen.

Two gestures, no forms. The programme gets better because you told it something true, not because you filled anything in.

• 1

  Swipe right to keep it. A heart means you’d do this one again — it never changes what you’re given today.

• 2

  Swipe left to skip. Sometimes you can’t do a movement. No kit, no space, or it just doesn’t feel right. Saying so honestly beats ticking it off.

• 3

  It shapes the next phase, not this one. Your likes and skips go into the brief when your next phase is written — likes as evidence of what you’ll actually complete, skips as a constraint to work around.

Breathwork

Tap or hover a number on the screen.

Five practices, chosen for different jobs. Guided with a visual pacer, so you follow the shape rather than count in your head.

• 1

  Box 4×4 — four-count square breathing to steady your nervous system.

• 2

  4-7-8 — a long, slow exhale to unwind and drift toward sleep.

• 3

  Physio Sigh — two inhales, one long exhale, to release tension fast.

• 4

  Wim Hof — rhythmic power breaths for energy and focus. Coherent 5s — five seconds in, five seconds out, for a steady rhythm.

Fuel Comeback only

Tap or hover a number on the screen.

• 1

  It says what it is, up front: what the research says about each one, not a recommendation to take anything — and a prompt to talk to a professional first, especially if you take medication.

• 2

  Each entry says what it has been studied for — not what it will do for you. "Studied for its role in training adaptation" is a different claim from "this builds muscle", and the difference is the point.

• 3

  Save the ones worth raising with your doctor or physical therapist, so the conversation starts from evidence rather than an advert.

Progress

Tap or hover a number on the screen.

• 1

  Every input gets its own weekly read, with one concrete thing to try — swipe through stress, energy, sleep, discomfort and confidence.

• 2

  The trend behind the number. Eleven days of stress here, so you can see whether a bad day was a blip or a direction.

• 3

  The week in four numbers — sessions done, average discomfort, morning readiness, and which phase you're holding. Enough to learn how your own body responds.