Medical Disclaimer

Version 1.0 · Effective: April 2026

🚨 Emergency — Seek Immediate Care If You Have:

Numbness, tingling, or weakness in any limb
Inability to bear weight on a joint
Severe sudden swelling
Pain with fever, or a hot/red joint
Chest pain, difficulty breathing, or dizziness during exercise

Call 911 or your local emergency number immediately. Do not continue using this app.

⚕️ HEROMINUTES is a fitness and wellness application only. It is not a medical device, clinical rehabilitation service, or healthcare provider.

1. Not Medical Advice

All content provided by HEROMINUTES — including AI-generated training programs, exercise guides, coach notes, pain recommendations, and phase progression logic — is provided for general fitness and educational purposes only. Nothing in this application constitutes:

Medical advice, diagnosis, or treatment
A clinical rehabilitation plan
Physiotherapy or physical therapy
A substitute for evaluation by a licensed healthcare provider

2. AI-Generated Programs

Training programs on HEROMINUTES are generated by artificial intelligence (Anthropic's Claude API). The AI is trained to produce evidence-informed fitness guidance, but:

Programs are not reviewed or approved by licensed medical professionals
The AI cannot physically examine you, review your imaging, or assess you clinically
The AI may make errors or produce recommendations not appropriate for your specific condition

Before following any AI-generated program — especially for Injury Recovery, Pre-Surgery, Post-Surgery, or Senior journeys — we strongly recommend reviewing the program with a licensed physiotherapist or physician.

3. Pain and Symptom Guidance

HEROMINUTES provides general guidance about pain thresholds and training adjustments. This guidance is for fitness management only and does not replace professional medical assessment. If you experience:

Pain score 8–10/10 — Stop training. Consult a physiotherapist or physician within 24 hours.
Numbness or tingling — Stop immediately. Seek emergency care if symptoms are new or worsening.
Weakness in a limb — Stop immediately. Seek emergency care.
Inability to bear weight — Stop immediately. Seek emergency care.
Joint that is hot, red, or severely swollen — Seek emergency care.
Any symptom you feel is serious — Trust your instincts. Seek professional care.

4. High-Risk Populations

The following individuals should consult a healthcare provider before using HEROMINUTES:

Anyone recovering from surgery
Anyone currently under physiotherapy or medical supervision for an injury
Anyone with cardiovascular conditions
Anyone who is pregnant or postnatal
Anyone over 65 with multiple comorbidities
Anyone who has been advised by a physician to restrict physical activity

5. No Doctor-Patient Relationship

Use of HEROMINUTES does not create a doctor-patient, physiotherapist-patient, or any other healthcare provider relationship between you and HEROMINUTES or its operators.

6. Limitation of Liability

HEROMINUTES and its operators shall not be liable for any injury, health outcome, or damages arising from reliance on content provided by this application. Your use of this App is entirely at your own risk.

7. Contact

Questions or concerns: support@herominutes.com

Related documents: Terms of Use · Privacy Policy