What Free access includes.
A short guide to both, so you know what to expect. They start the same way: a morning check-in that asks how you feel.
At a glance
The daily basics
- The morning check-in
- A Basic Desk Reset: 5 movements, about 11 minutes, the same set for everyone
- A gentler version on a rough day: smaller doses and one movement fewer
- Zeeva coaching the Basic Desk Reset and Breathwork
- Breathwork and Stillness After Motion
- Your discomfort log and the stop screens
Built around you
The same morning check-in, Breathwork, Stillness After Motion, discomfort log and stop screens, with a session built for you each day from how you feel, in Comeback and Desk Reset. It also adds:
- The Comeback journey, a second journey at the same time, phases and graduation, and exercise swaps
- Zeeva coaching every exercise
- Today’s Charge and the Progress tab, with trends and weekly reports
- Apple Health insights
- Water log, Quiet Places, Focus & Move, badges and rank medals
- Share a summary with a professional
- Safety contacts and the Apple Watch safety check-in
- App icon choice
Side by side
Every feature, one row each.
Every day
| Feature | Free access | Full access |
|---|---|---|
| Morning check-in | Included | Included |
| Today’s session | Included, basic version | Included |
Free access: A Basic Desk Reset: 5 movements, about 11 minutes, the same set for everyone. Full access: A session built for you each day from how you feel, in Comeback and Desk Reset. | ||
| A gentler version on a rough day | Included, basic version | Included |
Free access: Smaller doses and one movement fewer. Full access: The whole session adapts. | ||
| Zeeva coaching your movements | Included, basic version | Included |
Free access: The Basic Desk Reset and Breathwork. Full access: Every exercise. | ||
| Breathwork | Included | Included |
| Stillness After Motion | Included | Included |
| Discomfort log and the stop screens | Included | Included |
Your journey
| Feature | Free access | Full access |
|---|---|---|
| Comeback journey | Not included | Included |
| A second journey at the same time | Not included | Included |
| Phases and graduation | Not included | Included |
| Exercise swaps | Not included | Included |
Your numbers and extras
| Feature | Free access | Full access |
|---|---|---|
| Today’s Charge and the Progress tab (trends, weekly reports) | Not included | Included |
| Apple Health insights | Not included | Included |
| Water log, Quiet Places, Focus & Move | Not included | Included |
| Badges and rank medals | Not included | Included |
| Share a summary with a professional | Not included | Included |
| Safety contacts and the Apple Watch safety check-in | Not included | Included |
| App icon choice | Not included | Included |
How to join
- Request an inviteYour name, your email and a quick waiver signature.
- Get your receiptWe email a receipt with your waiver reference.
- Follow the inviteYour invite comes with the steps to open the app.
Questions
Does it replace a doctor or other licensed professional?
No. HEROMINUTES gives general fitness guidance. It is not medical advice.
What if something I report needs a professional?
It stops and says so, and points you to a doctor or other licensed professional.
Do I need an Apple Watch?
No. The app runs on your iPhone. The Apple Watch app is an extra, and it is part of Full access.
What leaves my phone?
The privacy policy lists everything. Read the privacy policy.
Fitness guidance, not medical advice. HEROMINUTES is a general wellness app. It does not diagnose, and it is not a substitute for seeing a qualified professional. Full disclaimer
Request an invite with your name, email and a quick waiver signature. TestFlight testers have Full access while the app is in testing.